Carrot Cake Overnight Oats

Name: Carrot Cake Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: ½ cup oats; 1 small carrot, shredded (you can use orange or purple carrots!); 1 tbsp chia seeds; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 0.5 tbsp maple syrup; 2/3 cup soy milk; 2 tbsp raisins; 2 tbsp soy yogurt; 2 pecans

5 steps

Prep:10min

Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!

Updated at: Wed, 29 May 2024 09:54:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories609.3 kcal (30%)

Total Fat20.4 g (29%)

Carbs90.9 g (35%)

Sugars22.6 g (25%)

Protein20.7 g (41%)

Sodium96.7 mg (5%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

1carrot

small, shredded, you can use orange or purple carrots

1 Tbspchia seeds

½ tspcinnamon

¼ tspnutmeg

½ Tbspmaple syrup

⅔ cupsoy milk

2 Tbspraisins

2 Tbspsoy yogurt

2pecans

Instructions

Step 1

Start by gathering a jar and your ingredients: carrots, oats, chia seeds, cinnamon, nutmeg, and raisins.

Step 2

Shred the carrot and add it to a jar along with the oats, chia seeds, cinnamon, nutmeg, and raisins. Stir them together to ensure they're well mixed.

Step 3

Pour in the maple syrup, soy milk, and yogurt. Stir the mixture again until all the ingredients are thoroughly combined.

Step 4

Place the jar in the fridge and let it sit overnight. This allows the oats to absorb the liquid and flavors, creating a creamy, flavorful breakfast.

Step 5

In the morning, give it a stir and top your overnight oats with pecans and a dollop of yogurt, and (optionally) top with a bit more shredded carrot for extra crunch and flavor.

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