By mealwhisper.com
Parmesan Crusted Tilapia
Instructions
Prep:10minCook:25min
Parmesan Crusted Tilapia is a delectable seafood dish that combines the flaky, tender texture of tilapia with a rich, cheesy crust. This easy recipe is perfect for busy weeknights or elegant dinner parties, offering a quick way to impress your guests with minimal effort. The savory blend of grated Parmesan cheese and breadcrumbs forms a delightful crispy topping that enhances the mild flavor of the fish, making it a go-to favorite for seafood lovers. Serve it alongside fresh salads or steamed vegetables for a balanced and nutritious meal that everyone will enjoy.
Updated at: Fri, 27 Feb 2026 00:10:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat22.9 g (33%)
Carbs11.4 g (4%)
Sugars1 g (1%)
Protein30.4 g (61%)
Sodium706.8 mg (35%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mealwhisper.com
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