By BBC Good Food
Easy prawn & quinoa salad
Instructions
Prep:15minCook:15min
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Updated at: Mon, 03 Nov 2025 03:43:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat11.7 g (17%)
Carbs34.3 g (13%)
Sugars5 g (6%)
Protein25.6 g (51%)
Sodium275.2 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
60gquinoa
150gshelled prawns
cooked
1avocado
small, stoned and sliced
0.25cucumber
halved and sliced
50gwatercress
100gcherry tomatoes
halved
1lime
finely grated zest and juice, large
1red chilli
deseeded and finely chopped
2spring onions
trimmed and finely chopped
1 tsptamari
wheat-free
coriander
chopped
1 tsprapeseed oil
½ tspmaple syrup
Instructions
View on BBC Good Food
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