
By homecookingcollective.com
Carrot Lentil Soup
Instructions
Prep:30minCook:40min
A creamy carrot and lentil soup served alongside homemade crispy za'atar pita chips.
Updated at: Tue, 22 Apr 2025 12:59:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories376.5 kcal (19%)
Total Fat18.8 g (27%)
Carbs44.6 g (17%)
Sugars7.9 g (9%)
Protein10.5 g (21%)
Sodium553 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsunsalted butter

2garlic cloves
crushed

1 x 2 inchginger
piece, peeled and chopped

1yellow onion
chopped

1 poundcarrots
scrubbed, and sliced into 1/4-inch rounds

salt

pepper

¾ teaspoongaram masala
plus more if desired

¼ teaspoonred chili flakes

4 cupslow-sodium vegetable broth

⅓ cupdried red lentils
rinsed and drained

2 slicespita bread
thin, with pockets

2 tablespoonsextra-virgin olive oil

1 tablespoonza'atar

1 tablespoonsapple cider vinegar

2 tablespoonstahini paste

2 tablespoonsgreek yogurt

¼ cupfresh parsley
or cilantro, minced
Instructions
View on homecookingcollective.com
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