By themediterraneandish.com
Homemade Vegetable Soup
Instructions
Prep:15minCook:30min
You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms, and fresh herbs. A little lime juice finishes this soup to add brightness and round out flavor.
Updated at: Sat, 23 Nov 2024 02:28:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories196.8 kcal (10%)
Total Fat4.1 g (6%)
Carbs35 g (13%)
Sugars11 g (12%)
Protein7.4 g (15%)
Sodium678.4 mg (34%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
8 ozsliced baby bella mushrooms
1 bunchflat leaf parsley
washed, dried, stems and leaves separated, then each chopped
1yellow onion
medium-size, or red, chopped
2garlic cloves
chopped
2celery ribs
chopped
2carrots
peeled, chopped
2zucchini
medium, tops removed, sliced into rounds or half-moons or diced
2golden potatoes
peeled, small diced
1 tspground coriander
½ tspturmeric powder
½ tspsweet paprika
salt
pepper
1 x 15 ouncechickpeas
can, rinsed and drained
1 x 32 ouncewhole peeled tomatoes
can
2bay leaves
½ tspdry thyme
6 cupslow-sodium vegetable broth
or chicken
1zest of lime
1juice of lime
⅓ cuppine nuts
toasted, optional
Instructions
View on themediterraneandish.com
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