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By themediterraneandish.com
Homemade Vegetable Soup
Instructions
Prep:15minCook:30min
You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms, and fresh herbs. A little lime juice finishes this soup to add brightness and round out flavor.
Updated at: Sun, 23 Feb 2025 00:11:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat4.1 g (6%)
Carbs35 g (13%)
Sugars11 g (12%)
Protein7.4 g (15%)
Sodium678.4 mg (34%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

extra virgin olive oil

8 ozsliced baby bella mushrooms

1 bunchflat leaf parsley
washed, dried, stems and leaves separated, then each chopped

1yellow onion
medium-size, or red, chopped

2garlic cloves
chopped

2celery ribs
chopped

2carrots
peeled, chopped

2zucchini
medium, tops removed, sliced into rounds or half-moons or diced

2golden potatoes
peeled, small diced

1 tspground coriander

½ tspturmeric powder

½ tspsweet paprika

salt
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pepper

1 x 15 ouncechickpeas
can, rinsed and drained

1 x 32 ouncewhole peeled tomatoes
can

2bay leaves

½ tspdry thyme

6 cupslow-sodium vegetable broth
or chicken

1zest of lime

1juice of lime

⅓ cuppine nuts
toasted, optional
Instructions
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Notes
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