By plantbaes
Blueberry, Lemon & Poppy Seed Overnight Oats
3 steps
Prep:10min
A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.
Updated at: Thu, 21 Nov 2024 12:27:16 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
30
High
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat10.4 g (15%)
Carbs69 g (27%)
Sugars10.1 g (11%)
Protein17.9 g (36%)
Sodium68.5 mg (3%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all the ingredients to a jar, ensuring they are mixed well together.
Step 2
Refrigerate the mixture for at least 2 hours to allow the oats to soak up the flavors.
Step 3
After refrigeration, your Blueberry, Lemon & Poppy Seed Overnight Oats are ready to enjoy!
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