Bulgur Wheat Salad

Name: Bulgur Wheat Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1 cup bulgur wheat; 1 ¼ cups boiling water; 1 medium eggplant (cubed); 1 red bell pepper (diced); 1 zucchini (sliced into half moons); 1 red onion (quartered and sliced); 2 tablespoons olive oil (for roasting); 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon ground cinnamon; ¼ cup fresh parsley (chopped); ¼ cup fresh cilantro (chopped); ¼ cup pomegranate seeds; ¼ cup almonds (toasted); 2 tablespoons tahini; 1 tablespoon olive oil; ¼ cup fresh lemon juice; 1 teaspoon ground sumac; 1 garlic clove (minced); ¼ cup water; 1 tablespoon pomegranate molasses (optional); 1 tablespoon maple syrup; Salt and pepper to taste

Instructions

Prep:10minCook:30min

This Middle Eastern bulgur wheat salad is the perfect blend of nutty grains, aromatic spices, and fresh vegetables. Packed with roasted veggies, herbs, and a zesty tahini dressing, it's as nutritious as it is delicious.

Updated at: Fri, 21 Aug 2026 03:13:28 GMT