
By dailydish.co.uk
Bulgur Wheat Salad
Instructions
Prep:10minCook:30min
This Middle Eastern bulgur wheat salad is the perfect blend of nutty grains, aromatic spices, and fresh vegetables. Packed with roasted veggies, herbs, and a zesty tahini dressing, it's as nutritious as it is delicious.
Updated at: Tue, 20 May 2025 03:20:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat21 g (30%)
Carbs47.4 g (18%)
Sugars11.8 g (13%)
Protein10.3 g (21%)
Sodium228.6 mg (11%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbulgur wheat

1 ¼ cupswater
boiling

1eggplant
medium, cubed

1red bell pepper
diced

1zucchini
sliced into half moons

1red onion
quartered and sliced

2 tablespoonsolive oil
for roasting

1 teaspoonground cumin

1 teaspoonsmoked paprika

½ teaspoonground cinnamon

¼ cupfresh parsley
chopped

¼ cupfresh cilantro
chopped

¼ cuppomegranate seeds

¼ cupalmonds toasted

2 tablespoonstahini

1 tablespoonolive oil

¼ cupfresh lemon juice

1 teaspoonground sumac

1garlic clove
minced

¼ cupwater

1 tablespoonpomegranate molasses
optional

1 tablespoonmaple syrup

salt
to taste

pepper
to taste
Instructions
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