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dailydish.co.uk
By dailydish.co.uk

Bulgur Wheat Salad

Instructions
Prep:10minCook:30min
This Middle Eastern bulgur wheat salad is the perfect blend of nutty grains, aromatic spices, and fresh vegetables. Packed with roasted veggies, herbs, and a zesty tahini dressing, it's as nutritious as it is delicious.
Updated at: Tue, 20 May 2025 03:20:15 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories394.8 kcal (20%)
Total Fat21 g (30%)
Carbs47.4 g (18%)
Sugars11.8 g (13%)
Protein10.3 g (21%)
Sodium228.6 mg (11%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Notes

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