By livesimplyhealthy.com
Vegan Morning Glory Muffins
Instructions
Prep:15minCook:30min
Soft morning glory muffins made vegan and gluten-free.
Updated at: Wed, 27 Nov 2024 23:37:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat22.9 g (33%)
Carbs35.4 g (14%)
Sugars14.3 g (16%)
Protein6.6 g (13%)
Sodium180.4 mg (9%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3flax eggs
3 tablespoons ground flax meal + 9 tablespoons water
2 cupsoat flour
½ cupcoconut flour
½ cupoats
2 teaspoonsbaking soda
2 teaspoonsbaking powder
½ cuppitted dates
1 cupwater
½ cupmaple syrup
½ cupcoconut oil
melted
1 cupcoconut milk
4 tablespoonsapple cider vinegar
1 ½ teaspoonscinnamon
½ teaspoonnutmeg
1 cupshredded unsweetened coconut
1 cupshredded carrot
1 cupapple
shredded
⅓ cupraisins
⅓ cupnuts
chopped, I used almond
Instructions
View on livesimplyhealthy.com
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