African Peanut Soup
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1
By themodernproper.com
African Peanut Soup
Instructions
Prep:15minCook:30min
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.
Updated at: Wed, 23 Mar 2022 12:51:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories510.2 kcal (26%)
Total Fat32.7 g (47%)
Carbs32 g (12%)
Sugars9.1 g (10%)
Protein27.1 g (54%)
Sodium705.1 mg (35%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1 cuponion
medium, chopped
1 Tbspginger minced
1jalapeño
seeds and ribs removed, diced
4garlic cloves
minced
½ tsppepper
2 tspcumin
2 Tbsptomato paste
1 x 14 ozcan crushed tomatoes
4 cupschicken stock
1sweet potato
peeled and diced
1 x 14 ozcan chickpeas
drained
1 cupcreamy natural peanut butter
4 cupskale
roughly chopped
1.5 lbschicken
poached, shredded
1 tspsalt
to taste
peanuts
crushed
cilantro
chopped, optional, for garnish
Instructions
View on themodernproper.com
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Fresh
