Classic Tabbouleh

Name: Classic Tabbouleh
Prep time: 45 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1 cup (160g) burghul; 3 tomatoes, seeded and chopped; 2 Lebanese cucumbers, seeded and chopped; 3 spring onions, chopped; 3 cloves garlic, crushed; 1 cup chopped flat leaf parsley; 1/2 cup chopped mint leaves; 2 teaspoons salt; 1/2 cup (125ml) lemon juice; 2/3 cup (150ml) extra virgin olive oil

Instructions

Prep:45min

Bulgur or burghul is cracked wheat wheat that has been hulled and par-boiled, to produce a less pronounced flavour and a lighter texture. Here it combined with diced tomatoes, cucumbers, spring onions with lots of parsley and mint. Tossed together with olive oil and lemon juice it is a fresh and light Middle Eastern salad. Chill before serving for the best flavour.

Updated at: Wed, 16 Apr 2025 19:54:31 GMT