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TasteGreatFoodie
By TasteGreatFoodie

Unstuffed Cabbage-Malfoof

5 steps
Prep:45minCook:30min
This Unstuffed Cabbage-Malfoof recipe combines all the delicious flavors of stuffed cabbage rolls with a lot less time and effort.
Updated at: Thu, 21 Nov 2024 14:05:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories366.1 kcal (18%)
Total Fat21 g (30%)
Carbs33.3 g (13%)
Sugars3.6 g (4%)
Protein12.4 g (25%)
Sodium838.2 mg (42%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

The Stuffing

Step 1
Boil 1 head of cabbage for 30-40 minutes or until the leaves get soft . Once done, strain then cut around the root of the cabbage then remove the root. Cut cabbage in half then cut in slices vertically then horizontally to chop into cubes.
Step 2
In a separate large pot (easier to mix ingredients) add 2 tablespoons of olive oil on medium heat. Add the onions to cook for about 3 minutes then add the ground beef and continue to cook for about 5 minutes or until meat is cooked.
Step 3
Now add the washed and drained rice, seven spices, sumac, minced garlic, salt, black pepper, ½ cup olive oil oil and the lemon juice. Then add the cubed cabbage and mix well.
Step 4
Pour the broth mixture over. Taste the broth and adjust salt to your liking. Mix well while on high heat and the broth has come to a boil. Cover then simmer for 30 -35 minutes. (You will notice that the rice will be moist when the meal is finished, that is perfect and how it should be served).

The Broth

Step 5
In a large bowl, mix the ingredients until the bouillon cubes have dissolved.
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