
By plantbasedonabudget.com
Lentil Bean Chili
Instructions
Prep:10minCook:45min
Create BOLD flavors with simple, inexpensive pantry staples in this easy, one-pot lentil bean chili recipe. A thick, hearty, comforting, nutrient-dense, meat-free meal to satisfy the entire family! + It’s gluten-free, dairy-free, low-fat, and vegan!
Updated at: Thu, 27 Mar 2025 18:21:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
46
High
Nutrition per serving
Calories535.9 kcal (27%)
Total Fat6.9 g (10%)
Carbs91.2 g (35%)
Sugars11.9 g (13%)
Protein33.3 g (67%)
Sodium328.2 mg (16%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil

1red onion
diced

1red bell pepper
diced

4cloves garlic

2 tablespoonscumin

1 tablespoonchili powder

½ teaspooncinnamon

3 tablespoonstomato paste

1 x 28 ouncecan of diced tomatoes
in their juices

3 cupswater

2 cupsdry brown lentils
rinsed

1 x 15 ouncecan of kidney beans
drained and rinsed, optional

1 x 15 ouncecan of corn
drained and rinsed, optional

½ cupdry red lentils
rinsed

1lime
optional

½ cupcilantro
optional

Avocado
sliced, optional

Jalapeno
sliced, optional
Instructions
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Notes
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