By plantbasedonabudget.com
Lentil Bean Chili
Instructions
Prep:10minCook:45min
Create BOLD flavors with simple, inexpensive pantry staples in this easy, one-pot lentil bean chili recipe. A thick, hearty, comforting, nutrient-dense, meat-free meal to satisfy the entire family! + It’s gluten-free, dairy-free, low-fat, and vegan!
Updated at: Thu, 21 Nov 2024 15:12:49 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
46
High
Nutrition per serving
Calories535.7 kcal (27%)
Total Fat6.9 g (10%)
Carbs91.2 g (35%)
Sugars6 g (7%)
Protein33.3 g (67%)
Sodium328.2 mg (16%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1red onion
diced
1red bell pepper
diced
4cloves garlic
2 tablespoonscumin
1 tablespoonchili powder
½ teaspooncinnamon
3 tablespoonstomato paste
1 x 28 ouncediced tomatoes
can, in their juices
3 cupswater
2 cupsdry brown lentils
rinsed
1 x 15 ouncekidney beans
can, drained and rinsed, optional
1 x 15 ouncecorn
can, drained and rinsed, optional
½ cupdry red lentils
rinsed
1lime
optional
½ cupcilantro
optional
Avocado
sliced, optional
Jalapeno
sliced, optional
Instructions
View on plantbasedonabudget.com
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Notes
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