By themediterraneandish.com
Seafood Stew with Shrimp and Lobster
Instructions
Prep:20minCook:20min
Here is a yummy seafood stew ever reminiscent of that served in the fine restaurants of the Mediterranean city of Alexandria.
Updated at: Thu, 21 Nov 2024 15:26:10 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat7.5 g (11%)
Carbs10.3 g (4%)
Sugars3.1 g (3%)
Protein37.8 g (76%)
Sodium1442.9 mg (72%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Roma tomatoes
washed, dried, diced
1 cupparsley leaves
washed, dried, stems removed
2 cupsbaby kale
2green onions
washed, dried, chopped
0.5red onions
roughly chopped
3garlic cloves
large, chopped, divided
1 lbshrimp
raw, large, or prawns, peeled, deveined, tail on
2lemons
juice of, divided
4 cupswater
1bay leaf
½ tspdried ginger
minced
salt
pepper
1 lblobster tail
olive oil
1 tspcrushed red pepper
1 tspground coriander
2 x 15 ozcans chicken broth
½ cupdry white wine
Instructions
View on themediterraneandish.com
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Notes
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