
By themediterraneandish.com
Seafood Stew with Shrimp and Lobster
Instructions
Prep:20minCook:20min
Here is a yummy seafood stew ever reminiscent of that served in the fine restaurants of the Mediterranean city of Alexandria.
Updated at: Sat, 15 Feb 2025 11:14:27 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat7.4 g (11%)
Carbs10.7 g (4%)
Sugars3.3 g (4%)
Protein37.8 g (76%)
Sodium1442.7 mg (72%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2Roma tomatoes
washed, dried, diced

1 cupparsley leaves
washed, dried, stems removed

2 cupsbaby kale

2green onions
washed, dried, chopped

0.5red onions
roughly chopped

3garlic cloves
large, chopped, divided

1 lbshrimp
raw, large, or prawns, peeled, deveined, tail on

2lemons
juice of, divided

4 cupswater

1bay leaf

½ tspdried ginger
minced

salt

pepper

1 lblobster tail

olive oil

1 tspcrushed red pepper

1 tspground coriander

2 x 15 ozcans chicken broth

½ cupdry white wine
Instructions
View on themediterraneandish.com
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Notes
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