By moonandspoonandyum.com
Sweet Potato Soup (Instant Pot + Stovetop)
Instructions
Prep:5minCook:14min
A super simple yet flavorful and creamy Sweet Potato Soup for the Instant Pot or stovetop. Vegan and gluten-free.
Updated at: Sun, 12 Apr 2026 07:59:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat27.4 g (39%)
Carbs41.9 g (16%)
Sugars8.7 g (10%)
Protein5.2 g (10%)
Sodium276.2 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
or olive
3garlic cloves
minced
0.5 "ginger root
knob, minced
4sweet potatoes
peeled and diced
1 teaspoonsmoked paprika
1 teaspoongarlic powder
1 teaspooncoconut sugar
or granulated sweetener of choice
¼ teaspoonground cumin
¼ teaspoonfreshly ground black pepper
4 cupswater
or vegetable broth
1 x 13.5 ouncecan coconut milk
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
