Yam Chowder

Name: Yam Chowder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 100g onion, diced; 2 cloves garlic, minced; 100g celery stalks, diced; 200g carrot diced; 700g sweet potatoes - (3 medium potatoes), peeled and diced; 4 cups vegetable stock or water; 1 teaspoon ground coriander; 1 teaspoon sweet paprika; 1 tablespoon seaweed powder; 1 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 100g garden peas; 100g sweetcorn; 10g coriander chopped; 1 lime - juiced; Chickpeas 200g; Tofu 200g

9 steps

Prep:15minCook:20min

Sweet potato chowder with celery, carrot, onions, sweetcorn, seaweed and fresh herbs

Updated at: Thu, 17 Aug 2023 11:35:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories436.6 kcal (22%)

Total Fat6.4 g (9%)

Carbs79.4 g (31%)

Sugars19.2 g (21%)

Protein19.8 g (40%)

Sodium1317.6 mg (66%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100gonion

diced

2cloves garlic

minced

100gcelery stalks

diced

200gcarrot

diced

700gsweet potatoes

peeled and diced

4 cupsvegetable stock

or water

Instructions

Step 1

Assemble all ingredients.

Step 2

Cut all the vegetables into small sized dice.

Step 3

Add the diced onion, garlic, carrot, celery and sweet potato to a medium sized saucepan.

Step 4

Add the ground coriander and paprika, cover with the water or vegetable stock.

Step 5

Cook out on a gentle simmer for 12-15 minutes, until everything is just about cooked. Do not over cook or everything will be mushy.

Step 6

When the veg are 'just' cooked, take out 1/4 of the contents of the saucepan and blend in a blender for 20 seconds until smooth. Pour this vegetable puree back into the saucepan with the vegetables.

Step 7

Add the cooked sweetcorn, garden peas, chopped coriander and bring back to a boil.

Step 8

Season with sea salt, seaweed powder, pepper and lime juice.

Step 9

Serve!