
By eatingwell.com
Sheet-Pan Chicken & Shrimp
Instructions
Prep:20min
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
Updated at: Wed, 16 Apr 2025 00:37:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat15.1 g (22%)
Carbs17 g (7%)
Sugars7.2 g (8%)
Protein33.8 g (68%)
Sodium311.7 mg (16%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoongarlic powder

1 teaspoonpaprika

¾ teaspoonground pepper

¾ teaspoondried thyme leaves

¼ teaspooncayenne pepper

¼ teaspoonsalt

2 tablespoonsolive oil
divided

4 earscorn
medium, husks removed, each cut crosswise into 4 pieces

1red bell pepper
medium, cut into 1-inch dice

1green bell pepper
medium, cut into 1-inch dice

1onion
medium, cut into 1-inch dice

2 cupscherry tomatoes

2 linkschicken sausage
cooked, cut into 1/2-inch slices

8 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch cubes

8 ouncesraw shrimp
peeled and deveined

2 tablespoonsparsley
chopped, fresh

1lemon
quartered
Instructions
View on eatingwell.com
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Notes
1 liked
1 disliked
Makes leftovers
Easy
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