
1/3

2/3

3/3
85%
2

By Comedus
Tuna Steak With Mango And Cucumber Salsa
7 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 10:03:54 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories496.9 kcal (25%)
Total Fat23.2 g (33%)
Carbs39.3 g (15%)
Sugars25.3 g (28%)
Protein38.7 g (77%)
Sodium2395.4 mg (120%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Ahí Tuna

2 x 4 ozahi tuna steaks
yellowfin tuna, 1" thick, see notes for thinner or thicker

2 tablespoonssoy sauce

1 tablespoontoasted sesame oil

1 tablespoonhoney

½ teaspoonkosher salt

¼ teaspoonblack pepper
to taste

¼ teaspooncayenne pepper
optional

1 tablespoonolive oil

green onions

toasted sesame seeds