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giangiskitchen.com
By giangiskitchen.com

Yellowfin Tuna with Spicy Mango Salsa

Instructions
Prep:20minCook:4min
Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and coriander.
Updated at: Sun, 15 Feb 2026 01:59:49 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories380.6 kcal (19%)
Total Fat2.4 g (3%)
Carbs33 g (13%)
Sugars26.2 g (29%)
Protein57.2 g (114%)
Sodium1499.6 mg (75%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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