
By giangiskitchen.com
Yellowfin Tuna with Spicy Mango Salsa
Instructions
Prep:20minCook:4min
Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and coriander.
Updated at: Fri, 15 Aug 2025 00:38:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat4.3 g (6%)
Carbs41 g (16%)
Sugars26.2 g (29%)
Protein52 g (104%)
Sodium1477.1 mg (74%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4yellowfin tuna

1 tablespoonfennel seeds

1 tablespooncoriander seeds

1 tablespoonwhole mixed peppercorns

1 tablespoonsea salt

black pepper

3mangoes
ripe, peeled and cut into 1/4 inch dice

1red onion
medium, peeled and cut into small dice

1jalapeno
stemmed, seeds removed, and minced

1 ½ teaspoonginger
minced

1 tablespoonSriracha hot chili sauce

¼ cuplemon juice

salt
to taste

pepper
to taste
Instructions
View on giangiskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!