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giangiskitchen.com
By giangiskitchen.com

Yellowfin Tuna with Spicy Mango Salsa

Instructions
Prep:20minCook:4min
Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and coriander.
Updated at: Fri, 15 Aug 2025 00:38:00 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories415.4 kcal (21%)
Total Fat4.3 g (6%)
Carbs41 g (16%)
Sugars26.2 g (29%)
Protein52 g (104%)
Sodium1477.1 mg (74%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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