By giangiskitchen.com
Yellowfin Tuna with Spicy Mango Salsa
Instructions
Prep:20minCook:4min
Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and coriander.
Updated at: Sun, 15 Feb 2026 01:59:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories380.6 kcal (19%)
Total Fat2.4 g (3%)
Carbs33 g (13%)
Sugars26.2 g (29%)
Protein57.2 g (114%)
Sodium1499.6 mg (75%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4yellowfin tuna
1 tablespoonfennel seeds
1 tablespooncoriander seeds
1 tablespoonwhole mixed peppercorns
1 tablespoonsea salt
black pepper
3mangoes
ripe, peeled and cut into 1/4 inch dice
1red onion
medium, peeled and cut into small dice
1jalapeno
stemmed, seeds removed, and minced
1 ½ teaspoonginger
minced
1 tablespoonSriracha hot chili sauce
¼ cuplemon juice
salt
to taste
pepper
to taste
Instructions
View on giangiskitchen.com
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