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vegrecipesofindia.com
By vegrecipesofindia.com

Mango Chaat | Mango Bhel

Instructions
Prep:10minCook:5min
Mango Chaat is a quick recipe of tangy, spicy chaat snack made with raw green unripe sour mangoes, puffed rice, onions, tomatoes, peanuts, lemon juice, herbs and spices.
Updated at: Mon, 30 Jun 2025 13:00:37 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories186.4 kcal (9%)
Total Fat9.4 g (13%)
Carbs22.7 g (9%)
Sugars9.7 g (11%)
Protein5.6 g (11%)
Sodium114.9 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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