By vegrecipesofindia.com
Mango Chaat | Mango Bhel
Instructions
Prep:10minCook:5min
Mango Chaat is a quick recipe of tangy, spicy chaat snack made with raw green unripe sour mangoes, puffed rice, onions, tomatoes, peanuts, lemon juice, herbs and spices.
Updated at: Wed, 29 Oct 2025 08:32:12 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories186.4 kcal (9%)
Total Fat9.4 g (13%)
Carbs22.7 g (9%)
Sugars9.7 g (11%)
Protein5.6 g (11%)
Sodium114.9 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupmangoes
finely chopped, tightly packed green unripe mangoes 225
1 cuppuffed rice
murmura
¼ cuproasted peanuts
¼ cupmasala chana
optional
1onion
small, finely chopped or 1/4 cup chopped onions
1tomato
small, finely chopped or 1/4 cup chopped tomatoes
1green chilies
finely chopped
1potato
medium-sized, boiled, peeled and chopped, optional
½ tablespoonlemon juice
or add as required
¼ teaspoonRed Chili Powder
or cayenne pepper
½ teaspoonChaat Masala Powder
3 tablespoonssev
fried gram flour vermicelli, fine variety
2 tablespoonscoriander leaves
chopped, cilantro
black salt
or regular salt, add as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












