
By vegrecipesofindia.com
Mango Chaat | Mango Bhel
Instructions
Prep:10minCook:5min
Mango Chaat is a quick recipe of tangy, spicy chaat snack made with raw green unripe sour mangoes, puffed rice, onions, tomatoes, peanuts, lemon juice, herbs and spices.
Updated at: Sun, 30 Mar 2025 03:34:15 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat9.4 g (13%)
Carbs22.2 g (9%)
Sugars9.7 g (11%)
Protein5.5 g (11%)
Sodium114.9 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupmangoes
finely chopped, tightly packed green unripe mangoes 225

1 cuppuffed rice
murmura

¼ cuproasted peanuts

¼ cupmasala chana
optional

1onion
small, finely chopped or 1/4 cup chopped onions

1tomato
small, finely chopped or 1/4 cup chopped tomatoes

1green chilies
finely chopped

1potato
medium-sized, boiled, peeled and chopped, optional

½ tablespoonlemon juice
or add as required

¼ teaspoonred chili powder
or cayenne pepper

½ teaspoonchaat masala powder

3 tablespoonssev
fried gram flour vermicelli, fine variety

2 tablespoonscoriander leaves
chopped, cilantro

black salt
or regular salt, add as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!