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vegrecipesofindia.com
By vegrecipesofindia.com

Mango Chaat | Mango Bhel

Instructions
Prep:10minCook:5min
Mango Chaat is a quick recipe of tangy, spicy chaat snack made with raw green unripe sour mangoes, puffed rice, onions, tomatoes, peanuts, lemon juice, herbs and spices.
Updated at: Sat, 18 Jan 2025 07:47:02 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories184.2 kcal (9%)
Total Fat8.9 g (13%)
Carbs23.3 g (9%)
Sugars9.6 g (11%)
Protein5.5 g (11%)
Sodium107.4 mg (5%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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