![vegrecipesofindia.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1708704906/recipe/bdae123d32957a6aa443266ec6a64ec1.jpg)
By vegrecipesofindia.com
Mango Chaat | Mango Bhel
Instructions
Prep:10minCook:5min
Mango Chaat is a quick recipe of tangy, spicy chaat snack made with raw green unripe sour mangoes, puffed rice, onions, tomatoes, peanuts, lemon juice, herbs and spices.
Updated at: Sun, 16 Feb 2025 15:34:15 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat9.4 g (13%)
Carbs22.2 g (9%)
Sugars9.7 g (11%)
Protein5.5 g (11%)
Sodium114.9 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![½ cup finely chopped mangoes (tightly packed green unripe mangoes - 200 to 225 grams)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
½ cupmangoes
finely chopped, tightly packed green unripe mangoes
![1 cup puffed rice ((murmura))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/114130aeab6907c30cf04917e13f986e.jpg)
1 cuppuffed rice
murmura
![¼ cup roasted peanuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
¼ cuproasted peanuts
![¼ cup masala chana (- optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
¼ cupmasala chana
optional
![1 small onion (- finely chopped or ¼ cup chopped onions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, finely chopped or 1/4 cup chopped onions
![1 small tomato (- finely chopped or ¼ cup chopped tomatoes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
small, finely chopped or 1/4 cup chopped tomatoes
![1 or 2 green chilies (- finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chilies
finely chopped
![1 potato (- medium-sized, boiled, peeled and chopped, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1potato
medium-sized, boiled, peeled and chopped, optional
![½ tablespoon lemon juice (or add as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
½ tablespoonlemon juice
or add as required
![¼ to ½ teaspoon red chili powder (or cayenne pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonred chili powder
or cayenne pepper
![½ teaspoon chaat masala powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ teaspoonchaat masala powder
![3 to 4 tablespoons sev ((fried gram flour vermicelli) - fine variety)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1696512765/custom_upload/1aa9090c756d9db7210119b3b549facd.jpg)
3 tablespoonssev
fried gram flour vermicelli, fine variety
![2 to 3 tablespoons chopped coriander leaves ((cilantro))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonscoriander leaves
chopped, cilantro
![black salt (or regular salt, add as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901843/custom_upload/a9eb9740aaeaee85329f727af6b428cf.jpg)
black salt
or regular salt, add as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!