By vegrecipesofindia.com
Mango Chaat | Mango Bhel
Instructions
Prep:10minCook:5min
Mango Chaat is a quick recipe of tangy, spicy chaat snack made with raw green unripe sour mangoes, puffed rice, onions, tomatoes, peanuts, lemon juice, herbs and spices.
Updated at: Sat, 18 Jan 2025 07:47:02 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories184.2 kcal (9%)
Total Fat8.9 g (13%)
Carbs23.3 g (9%)
Sugars9.6 g (11%)
Protein5.5 g (11%)
Sodium107.4 mg (5%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupmangoes
finely chopped, tightly packed green unripe mangoes
1 cuppuffed rice
murmura
¼ cuproasted peanuts
¼ cupmasala chana
optional
1onion
small, finely chopped or 1/4 cup chopped onions
1tomato
small, finely chopped or 1/4 cup chopped tomatoes
1green chilies
finely chopped
1potato
medium-sized, boiled, peeled and chopped, optional
½ tablespoonlemon juice
or add as required
¼ teaspoonred chili powder
or cayenne pepper
½ teaspoonchaat masala powder
3 tablespoonssev
fried gram flour vermicelli, fine variety
2 tablespoonscoriander leaves
chopped, cilantro
black salt
or regular salt, add as required
Instructions
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