By anediblemosaic.com
Borani Banjan Recipe (Afghan Eggplant with Garlic Yogurt Sauce)
Instructions
Prep:30minCook:20min
This Borani Banjan recipe (Afghan Eggplant with Garlic Yogurt Sauce) is a richly spiced stewed eggplant dish that’s served with tangy garlicky yogurt on top.
Updated at: Wed, 28 Feb 2024 01:29:28 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories87.6 kcal (4%)
Total Fat6.8 g (10%)
Carbs6.3 g (2%)
Sugars3.4 g (4%)
Protein1.4 g (3%)
Sodium273.6 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.5 poundseggplant
chopped, up to 2 pounds of eggplant
1 ½ teaspoonscoarse kosher salt
1onion
large, chopped
⅓ cupextra-virgin olive oil
divided
6 clovesgarlic
large, crushed
1jalapeno
minced
1green bell pepper
cut into 1-inch pieces
1tomato
diced, with juices
⅓ cupvegetable stock
½ teaspoonground turmeric
¼ teaspoonred chilli powder
hot, more or less to taste
¼ teaspoonblack pepper
2 tablespoonstomato paste
½ cupplain unsweetened yogurt
1 clovegarlic
small, crushed
0.06 teaspoonsalt
Water
if necessary to thin it out
dried mint
for garnish
hot red chilli powder
for garnish
1 sprigfresh mint leaves
for garnish
Instructions
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