
By bbc.co.uk
Black lentil tarka salad
Instructions
Prep:30minCook:10min
15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an aromatic spiced tarka.
Updated at: Sun, 30 Mar 2025 18:19:55 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
27
High
Nutrition per serving
Calories734.9 kcal (37%)
Total Fat30.1 g (43%)
Carbs84.4 g (32%)
Sugars10.5 g (12%)
Protein32.9 g (66%)
Sodium1761 mg (88%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gtin chickpeas
preferably black chickpeas, drained

400gtin black beans
drained

250gbeluga lentils
cooked, drained

coriander
roughly chopped

0.5lime
juice only

50mlsunflower oil

1green chilli
finely chopped

1red onion
small, finely chopped

3garlic cloves
minced

30gfresh root ginger
peeled and finely grated

1 tspblack mustard seeds

2 tspcumin seeds

1 tspnigella seeds

10dried curry leaves

1 tspfine sea salt
Instructions
View on bbc.co.uk
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Spicy