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bbc.co.uk
By bbc.co.uk

Black lentil tarka salad

Instructions
Prep:30minCook:10min
15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an aromatic spiced tarka.
Updated at: Sun, 22 Jun 2025 00:51:37 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
28
High

Nutrition per serving

Calories737.9 kcal (37%)
Total Fat30.1 g (43%)
Carbs85.6 g (33%)
Sugars11.1 g (12%)
Protein32.8 g (66%)
Sodium1760.3 mg (88%)
Fiber29 g (103%)
% Daily Values based on a 2,000 calorie diet