By bbc.co.uk
Black lentil tarka salad
Instructions
Prep:30minCook:10min
15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an aromatic spiced tarka.
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
27
High
Nutrition per serving
Calories735 kcal (37%)
Total Fat30.1 g (43%)
Carbs84.4 g (32%)
Sugars10.5 g (12%)
Protein32.9 g (66%)
Sodium1761 mg (88%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gchickpeas
tin, preferably black chickpeas, drained
400gtin black beans
drained
250gbeluga lentils
cooked, drained
coriander
roughly chopped
0.5lime
juice only
50mlsunflower oil
1green chilli
finely chopped
1red onion
small, finely chopped
3garlic cloves
minced
30gfresh root ginger
peeled and finely grated
1 tspblack mustard seeds
2 tspcumin seeds
1 tspnigella seeds
10dried curry leaves
1 tspfine sea salt
Instructions
View on bbc.co.uk
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Spicy
