1/3
2/3
3/3
Leave a note
By Delicious AU
Prawn and avocado keto omelette
Your average omelette gets a spring update in this fresh, keto-friendly recipe.
Updated at: Mon, 18 Aug 2025 03:51:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat34.7 g (50%)
Carbs17.1 g (7%)
Sugars6.6 g (7%)
Protein20.1 g (40%)
Sodium214.7 mg (11%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8eggs
¾ cuppure cream
or water
1 cupmixed herbs
chopped, we used chives and parsley, plus extra to serve
1 ½ Tbsghee
3spring onions
finely chopped, plus extra thinly sliced to serve
2zucchini
cut into rounds
1garlic
crushed
¾ cupfrozen peas
2 cupsleafy greens
such as baby spinach, or chopped silverbeet
12prawns
medium, cooked, wild, peeled and cleaned
1avocado
cut into wedges
green chilli
thinly sliced
lime wedges
to serve
Instructions
View on Delicious AU
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
