By skinnytaste.com
Veggie Lasagna Zucchini Boats
Instructions
Cook:1h
These low-carb Veggie Lasagna Zucchini Boats are basically hollowed out zucchinis stuffed with a veggie lasagna filling and baked in the oven with marinara sauce and melted cheese – SO GOOD!
Updated at: Fri, 30 Jul 2021 18:44:54 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat17.5 g (25%)
Carbs46.8 g (18%)
Sugars32.3 g (36%)
Protein33.5 g (67%)
Sodium1039.9 mg (52%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
2 cupsbaby spinach
loose, chopped
3 clovesgarlic
chopped
⅓ cupchopped onion
⅓ cupred bell pepper
chopped
kosher salt
¾ cuppart skim ricotta
½ cupgrated parmesan cheese
1egg
large
4basil leaves
large, chopped plus more for garnish
1 teaspoonolive oil
1 clovegarlic
smashed with side of knife
1 ½ cupscrushed tomatoes
I always use
salt
black pepper
1 Tbspbasil
chopped
4 x 40 ozzucchini
total, medium
1 cuppart skim shredded mozzarella
Instructions
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