
By tasteofhome.com
Jamaican Beef Stew
Instructions
Prep:25minCook:1h 15min
Jamaican-style beef stew, a dish that's also called stew beef, is a rich braise of beef and vegetables in a sauce seasoned with caramelized sugar and allspice. A few shortcut ingredients in this version help build a sauce that will perfume your house as it cooks with sweet, savory and spiced flavor.
Updated at: Mon, 21 Apr 2025 00:12:17 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat20.5 g (29%)
Carbs22.6 g (9%)
Sugars13.3 g (15%)
Protein30.8 g (62%)
Sodium771.4 mg (39%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespooncanola oil

1 tablespoonsugar

1.5 poundsbeef top sirloin steak
cut into 3/4-inch cubes

5plum tomatoes
finely chopped

3carrots
large, cut into 1/2-inch slices

3celery ribs
cut into 1/2-inch slices

4green onions
chopped

¾ cupreduced-sodium beef broth

¼ cupbarbecue sauce

¼ cupreduced-sodium soy sauce

2 tablespoonssteak sauce

1 tablespoongarlic powder

1 teaspoondried thyme

¼ teaspoonground allspice

¼ teaspoonpepper

⅛ teaspoonhot pepper sauce

1 tablespooncornstarch

2 tablespoonswater
cold

rice
Optional, Hot cooked, or mashed potatoes
Instructions
View on tasteofhome.com
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