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tasteofhome.com
By tasteofhome.com

Jamaican Beef Stew

Instructions
Prep:25minCook:1h 15min
Jamaican-style beef stew, a dish that's also called stew beef, is a rich braise of beef and vegetables in a sauce seasoned with caramelized sugar and allspice. A few shortcut ingredients in this version help build a sauce that will perfume your house as it cooks with sweet, savory and spiced flavor.
Updated at: Mon, 21 Apr 2025 00:12:17 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories399.1 kcal (20%)
Total Fat20.5 g (29%)
Carbs22.6 g (9%)
Sugars13.3 g (15%)
Protein30.8 g (62%)
Sodium771.4 mg (39%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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