By tasteofhome.com
Jamaican Beef Stew
Instructions
Prep:25minCook:1h 15min
Jamaican-style beef stew, a dish that's also called stew beef, is a rich braise of beef and vegetables in a sauce seasoned with caramelized sugar and allspice. A few shortcut ingredients in this version help build a sauce that will perfume your house as it cooks with sweet, savory and spiced flavor.
Updated at: Sat, 23 Nov 2024 10:03:27 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat14.7 g (21%)
Carbs23.7 g (9%)
Sugars13.3 g (15%)
Protein21.7 g (43%)
Sodium748.1 mg (37%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespooncanola oil
1 tablespoonsugar
1 poundsbeef top sirloin steak
cut into 3/4-inch cubes
5plum tomatoes
finely chopped
3carrots
large, cut into 1/2-inch slices
3celery ribs
cut into 1/2-inch slices
4green onions
chopped
¾ cupreduced-sodium beef broth
¼ cupbarbecue sauce
¼ cupreduced-sodium soy sauce
2 tablespoonssteak sauce
1 tablespoongarlic powder
1 teaspoondried thyme
¼ teaspoonground allspice
¼ teaspoonpepper
⅛ teaspoonhot pepper sauce
1 tablespooncornstarch
2 tablespoonswater
cold
rice
Hot, cooked, or mashed potatoes
Instructions
View on tasteofhome.com
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