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By amummytoo.co.uk
Low-fat lentil curry (slow cooker recipe)
Instructions
Prep:10minCook:2h 20min
This slow-cooker low-fat lentil curry is a mild, warm, satisfying dish that makes enough to feed a family of four (or two very hungry people).
Updated at: Thu, 28 Oct 2021 08:01:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat1.5 g (2%)
Carbs50.3 g (19%)
Sugars6.6 g (7%)
Protein17.8 g (36%)
Sodium470.3 mg (24%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gred lentils
rinsed
1onion
peeled and finely chopped
2celery
sticks, finely chopped
2 clovesgarlic
finely chopped
2 cmfresh root ginger
minced
½ tspchilli flakes
1 tspground coriander
¼ tspsea salt
½ tspturmeric
½ tspcumin seeds
crushed
400gcanned chopped tomatoes
300mlvegetable stock
boiling, vegan or gluten free if required
100gspring greens
shredded
1lime
coriander leaves
chopped
Instructions
View on amummytoo.co.uk
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