By womensweeklyfood.com.au
Summer orzo salad
Instructions
Prep:5minCook:10min
A crowd-pleasing pasta salad for your summer entertaining.
Updated at: Sun, 18 Oct 2026 04:38:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories427.6 kcal (21%)
Total Fat24.3 g (35%)
Carbs43.4 g (17%)
Sugars6.6 g (7%)
Protein11.9 g (24%)
Sodium372.3 mg (19%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gorzo pasta
⅓ cupextra virgin olive oil
1 ½ tablespoonsred wine
or balsamic vinegar
1 clovegarlic
small, finely grated
1 cupbasil leaves
small
⅓ cupmint leaves
loosely packed small round
500ggrape tomatoes
small, halved, red and yellow
⅓ cuproasted capsicum
drained, sliced thinly
100gred onion
small, sliced thinly
2 tablespoonsbaby capers
rinsed, drained
⅓ cuppine nuts
toasted
200gPersian fetta
crumbled
Instructions
View on womensweeklyfood.com.au
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