
By nourishedbynic.com
Healthy Chicken Pesto Pasta Salad
Instructions
Prep:10minCook:20min
This healthy chicken pesto pasta salad is packed with flavour, veggies and 25g protein. Make it for meal prep, easy lunches or even summer potlucks.
Updated at: Tue, 25 Mar 2025 15:29:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories444.3 kcal (22%)
Total Fat21.6 g (31%)
Carbs35.3 g (14%)
Sugars4 g (4%)
Protein26.9 g (54%)
Sodium408.4 mg (20%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

227 gramsdried pasta

¾ cuppesto sauce

1lemon
large, just the juice

1 cupcherry tomatoes
sliced

1 ½ cupscucumber
quartered

½ cupred onion
thinly sliced

¼ cupfeta cheese crumbled

2 cupsspinach
loosely chopped

¼ cupsundried tomatoes
sliced

¼ cupartichokes
jarred, sliced

fresh basil leaves

1 lbboneless skinless chicken breasts

1 Tbspolive oil

1 Tbsplemon juice
optional

1 tspgarlic powder

1 tspitalian spice blend

½ tspsalt

½ tspblack pepper

1 pinchred pepper flakes
optional
Instructions
View on nourishedbynic.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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