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By nourishedbynic.com
Healthy Chicken Pesto Pasta Salad
Instructions
Prep:10minCook:20min
This healthy chicken pesto pasta salad is packed with flavour, veggies and 25g protein. Make it for meal prep, easy lunches or even summer potlucks.
Updated at: Wed, 29 Oct 2025 16:15:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat21.6 g (31%)
Carbs35.8 g (14%)
Sugars4.3 g (5%)
Protein26.8 g (54%)
Sodium408.1 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
227 gramsdried pasta
¾ cuppesto sauce
1lemon
large, just the juice
1 cupcherry tomatoes
sliced
1 ½ cupscucumber
quartered
½ cupred onion
thinly sliced
¼ cupfeta cheese crumbled
2 cupsspinach
loosely chopped
¼ cupsundried tomatoes
sliced
¼ cupartichokes
jarred, sliced
fresh basil leaves
1 lbboneless skinless chicken breasts
1 Tbspolive oil
1 Tbsplemon juice
optional
1 tspgarlic powder
1 tspitalian spice blend
½ tspsalt
½ tspblack pepper
1 pinchred pepper flakes
optional
Instructions
View on nourishedbynic.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers












