By Hungry Blonde
Sweet Potato Feta Chickpea Patties
5 steps
Prep:10minCook:10min
A delicious homemade vegetarian patty that even meat-eaters will love!
Updated at: Mon, 06 Jun 2022 16:07:14 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories171.3 kcal (9%)
Total Fat7 g (10%)
Carbs20.9 g (8%)
Sugars3.4 g (4%)
Protein6.6 g (13%)
Sodium678.8 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place chickpeas in a large bowl and mash with a potato masher or fork. Mash as well as possible, so it forms almost a paste
Step 2
Add sweet potato, garlic, onion, feta, flour and spices and combine
Step 3
Then add in the beaten egg. Once again you want to mash the mixture until it’s a paste-like consistency
Step 4
Form into 6-8 patties and flatten to about 1/2 inch thickness
Step 5
Heat oil in a nonstick pan to medium heat. Cook patties 3-4 minutes per side, until golden brown and crispy
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