By skinnytaste.com
Sheet Pan Balsamic-Herb Chicken and Vegetables
Instructions
Prep:15minCook:10min
This easy, 30 minute sheet-pan dinner is loaded with vegetables and seasoned with balsamic and herbs.
Updated at: Wed, 04 Aug 2021 22:45:29 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat13 g (19%)
Carbs10.2 g (4%)
Sugars6.5 g (7%)
Protein28.3 g (57%)
Sodium882.9 mg (44%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesboneless skinless chicken breasts
halved
1 Tbspbalsamic vinegar
½ Tbspextra-virgin olive oil
2 clovesgarlic
crushed
2 teaspoonsbasil
chopped
1 teaspoonparsley
chopped
¾ teaspoonkosher salt
olive oil spray
1red bell pepper
large, cored and cut into 1-inch pieces
7 ouncezucchini
medium, quartered lengthwise and cut into 1-inch cubes
1 cupasparagus
cut into 1-inch pieces
1red onion
medium, cut into 1-inch pieces, layers separated
1 cupcauliflower florets
2 Tbspbalsamic vinegar
1 ½ Tbspextra-virgin olive oil
1 teaspoonkosher salt
freshly ground black pepper
2 teaspoonsbasil
chopped
1 teaspoonparsley
chopped
Instructions
View on skinnytaste.com
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