By 196flavors.com
Johnny Cake
Instructions
Prep:20minCook:15min
Johnny cake is to Belize what croissant is in France, the emblematic delicious soft roll of a traditional breakfast.
Updated at: Mon, 18 May 2026 08:31:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories133.6 kcal (7%)
Total Fat4.8 g (7%)
Carbs20 g (8%)
Sugars0.5 g (1%)
Protein2.9 g (6%)
Sodium216.3 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
View on 196flavors.com
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