By Tastemade
Falafel Plate
Instructions
Prep:25minCook:1h 45min
Updated at: Mon, 02 Aug 2021 16:51:16 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories8131.4 kcal (407%)
Total Fat712.1 g (1017%)
Carbs350.9 g (135%)
Sugars67.3 g (75%)
Protein118.1 g (236%)
Sodium5864.1 mg (293%)
Fiber62.6 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsgarbanzo beans
soaked overnight
1yellow onion
medium, grated
1 cupparsley
finely chopped
2 teaspoonskosher salt
1 teaspoonblack pepper
1 teaspooncumin
2 teaspoonsbaking powder
½ cupall-purpose flour
3 cupsvegetable oil
2 tablespoonsfresh mint
finely chopped
2 tablespoonsparsley
finely chopped
1lemon
zest and juice of
1 cupplain nonfat greek yogurt
½ teaspoonground cumin
3cloves garlic
grated
½ teaspoonkosher salt
¼ teaspoonblack pepper
3 cupsromaine lettuce
chopped
1red onion
large, thinly sliced
3roma tomatoes
cubed
½ teaspoonkosher salt
1 tablespoonextra - virgin olive oil
4pitas
cut into wedges, to serve
Instructions
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