
By Tastemade
Falafel Plate
Instructions
Prep:25minCook:1h 45min
Updated at: Mon, 02 Aug 2021 16:51:16 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories8143.7 kcal (407%)
Total Fat712.1 g (1017%)
Carbs356.2 g (137%)
Sugars69.9 g (78%)
Protein117.4 g (235%)
Sodium6791 mg (340%)
Fiber63.8 g (228%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupsgarbanzo beans
soaked overnight

1yellow onion
medium, grated

1 cupparsley
finely chopped

2 teaspoonskosher salt

1 teaspoonblack pepper

1 teaspooncumin

2 teaspoonsbaking powder

½ cupall-purpose flour

3 cupsvegetable oil

2 tablespoonsfresh mint
finely chopped

2 tablespoonsparsley
finely chopped

1lemon
zest and juice of

1 cupplain nonfat greek yogurt

½ teaspoonground cumin

3cloves garlic
grated

½ teaspoonkosher salt

¼ teaspoonblack pepper

3 cupsromaine lettuce
chopped

1red onion
large, thinly sliced

3roma tomatoes
cubed

½ teaspoonkosher salt

1 tablespoonextra - virgin olive oil

4pitas
cut into wedges, to serve
Instructions
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