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nationalfoods.org
By nationalfoods.org

National Dish of Belize Traditional Rice and Beans

Instructions
Prep:45minCook:1h 45min
Rice and beans are a classic one-pot meal in Belize. It is considered a poor man’s dish when made without coconut milk and herbs. It is typically se... Up
Updated at: Thu, 20 Mar 2025 14:23:09 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
91
High

Nutrition per serving

Calories1183.1 kcal (59%)
Total Fat44.7 g (64%)
Carbs166.8 g (64%)
Sugars4.1 g (5%)
Protein33.3 g (67%)
Sodium217.4 mg (11%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet