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nationalfoods.org
By nationalfoods.org

National Dish of Belize Traditional Rice and Beans

Instructions
Prep:45minCook:1h 45min
Rice and beans are a classic one-pot meal in Belize. It is considered a poor man’s dish when made without coconut milk and herbs. It is typically se... Up
Updated at: Thu, 14 May 2026 02:07:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
91
High

Nutrition per serving

Calories1233.5 kcal (62%)
Total Fat50.1 g (72%)
Carbs167.5 g (64%)
Sugars4.1 g (5%)
Protein33.8 g (68%)
Sodium220.7 mg (11%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet