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By Tesco Real Food
Tomato and coconut fish curry
Instructions
Prep:10minCook:40min
This colourful one pot curry is packed with flavour and aroma. Juicy tomatoes and creamy coconut milk make this delicious dairy-free and gluten-free dish perfect for a comforting weeknight dinner.
Updated at: Thu, 21 Nov 2024 14:04:38 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat16.2 g (23%)
Carbs54.7 g (21%)
Sugars6.6 g (7%)
Protein19.5 g (39%)
Sodium66.4 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcumin seeds
1 tspmustard seeds
yellow or black
2 Tbsprapeseed oil
2shallots
finely sliced
2garlic cloves
finely sliced
ginger
4cm piece, peeled and sliced into matchsticks
15dried curry leaves
3 x 255gvine-ripened tomatoes
sweet, quartered
1 tsptamarind paste
400gtin light coconut milk
200gbasmati rice
280gskinless and boneless cod fillets
halved
2 Tbsptoasted flaked almonds
Instructions
View on Tesco Real Food
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