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By Tesco Real Food
Tomato and coconut fish curry
Instructions
Prep:10minCook:40min
This colourful one pot curry is packed with flavour and aroma. Juicy tomatoes and creamy coconut milk make this delicious dairy-free and gluten-free dish perfect for a comforting weeknight dinner.
Updated at: Thu, 03 Apr 2025 01:31:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories438.2 kcal (22%)
Total Fat15.9 g (23%)
Carbs54.9 g (21%)
Sugars6.7 g (7%)
Protein19.5 g (39%)
Sodium66.3 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspcumin seeds

1 tspmustard seeds
yellow or black

2 Tbsprapeseed oil

2shallots
finely sliced

2garlic cloves
finely sliced

4 cmginger
piece, peeled and sliced into matchsticks

15dried curry leaves

3 x 255gvine-ripened tomatoes
packs sweet, quartered

1 tsptamarind paste

400gtin light coconut milk

200gbasmati rice

280gskinless and boneless cod fillets
halved

2 Tbsptoasted flaked almonds
Instructions
View on Tesco Real Food
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