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1/3
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2/3
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3/3
100%
0
By Tesco Real Food
Tomato and coconut fish curry
Instructions
Prep:10minCook:40min
This colourful one pot curry is packed with flavour and aroma. Juicy tomatoes and creamy coconut milk make this delicious dairy-free and gluten-free dish perfect for a comforting weeknight dinner.
Updated at: Mon, 03 Mar 2025 00:08:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat15.9 g (23%)
Carbs54.6 g (21%)
Sugars6.6 g (7%)
Protein19.5 g (39%)
Sodium66 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tspcumin seeds
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1 tspmustard seeds
yellow or black
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2 Tbsprapeseed oil
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2shallots
finely sliced
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2garlic cloves
finely sliced
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ginger
4cm piece, peeled and sliced into matchsticks
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15dried curry leaves

3 x 255gvine-ripened tomatoes
sweet, quartered
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1 tsptamarind paste
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400gtin light coconut milk
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200gbasmati rice
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280gskinless and boneless cod fillets
halved
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2 Tbsptoasted flaked almonds
Instructions
View on Tesco Real Food
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Notes
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