By bbc.co.uk
Seychelles fish curry
Instructions
Prep:30minCook:30min
The special blend of spices need a little preparation, but once done this fragrant fish curry is quick to make.
Updated at: Mon, 25 Nov 2024 08:51:52 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat10.7 g (15%)
Carbs10.8 g (4%)
Sugars2.3 g (3%)
Protein26.3 g (53%)
Sodium459.9 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoriander seeds
2 tspcumin seeds
2 tspblack peppercorns
1 tspcardamom pods
1 tspcloves
cinnamon
small
1 tspground chilli
1 tspnutmeg
grated
900gred snapper
or monkfish
salt
freshly ground black pepper
2 Tbspsunflower oil
2onions
chopped
½ tspground turmeric
2cloves garlic
chopped
ginger
small, chopped
3 Tbsptamarind water
2 sprigsthyme
½ tspanise
450mlfish stock
or water
Instructions
View on bbc.co.uk
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