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By bbc.co.uk
Seychelles fish curry
Instructions
Prep:30minCook:30min
The special blend of spices need a little preparation, but once done this fragrant fish curry is quick to make.
Updated at: Fri, 21 Feb 2025 01:44:31 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat10.7 g (15%)
Carbs10.8 g (4%)
Sugars2.3 g (3%)
Protein26.3 g (53%)
Sodium459.9 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspcoriander seeds
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2 tspcumin seeds
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2 tspblack peppercorns
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1 tspcardamom pods

1 tspcloves
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cinnamon
small

1 tspground chilli
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1 tspnutmeg
grated

900gred snapper
or monkfish

salt

freshly ground black pepper

2 Tbspsunflower oil

2onions
chopped

½ tspground turmeric

2cloves garlic
chopped
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ginger
small, chopped

3 Tbsptamarind water
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2 sprigsthyme
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½ tspanise

450mlfish stock
or water
Instructions
View on bbc.co.uk
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Notes
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