
By bbc.co.uk
Seychelles fish curry
Instructions
Prep:30minCook:30min
The special blend of spices need a little preparation, but once done this fragrant fish curry is quick to make.
Updated at: Sun, 30 Mar 2025 04:16:08 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat10.7 g (15%)
Carbs10.8 g (4%)
Sugars2.3 g (3%)
Protein26.3 g (53%)
Sodium459.9 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoriander seeds

2 tspcumin seeds

2 tspblack peppercorns

1 tspcardamom pods

1 tspcloves

cinnamon
small

1 tspground chilli

1 tspnutmeg
grated

900gred snapper
or monkfish

salt

freshly ground black pepper

2 Tbspsunflower oil

2onions
chopped

½ tspground turmeric

2cloves garlic
chopped

ginger
small, chopped

3 Tbsptamarind water

2 sprigsthyme

½ tspanise

450mlfish stock
or water
Instructions
View on bbc.co.uk
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