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bbc.co.uk
By bbc.co.uk

Seychelles fish curry

Instructions
Prep:30minCook:30min
The special blend of spices need a little preparation, but once done this fragrant fish curry is quick to make.
Updated at: Sat, 22 Aug 2026 08:33:26 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories239.8 kcal (12%)
Total Fat10.6 g (15%)
Carbs10.8 g (4%)
Sugars2.3 g (3%)
Protein26.3 g (53%)
Sodium471.8 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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