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Jamie Oliver
By Jamie Oliver

Buddy’s smoky beans

Instructions
Cook:1h 30min
Beans are healthy and nutritious: they’re a source of fibre, protein and other important vitamins and minerals, and they count as one of your 5-a-day!
Updated at: Thu, 19 Sep 2024 22:44:52 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories185.9 kcal (9%)
Total Fat3.8 g (5%)
Carbs31.6 g (12%)
Sugars5.1 g (6%)
Protein9.5 g (19%)
Sodium489.2 mg (24%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

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