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By pickuplimes.com
Lentil Taco Salad
Instructions
Prep:30min
The mixture of lentils, chopped walnuts, and sunflower seeds help to bulk up the salad, making it a hearty meal choice for warm summers when you couldn't be bothered to cook anything that might heat up the kitchen. The addition of homemade guacamole and the cashew lime cream make it deliciously saucy and flavourful.
Updated at: Tue, 26 Nov 2024 10:33:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories595.7 kcal (30%)
Total Fat40.3 g (58%)
Carbs50.7 g (20%)
Sugars7.8 g (9%)
Protein18.2 g (36%)
Sodium997.3 mg (50%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupbrown lentils
cooked
½ cupraw walnuts
¼ cuproasted sunflower seeds
extra virgin olive oil
1 TbspMexican spice mix
4 cupromaine lettuce
1tomato
medium
1bell pepper
0.5cucumber
½ cupcorn
canned
¼ cupblack olives
½ cupraw cashews
⅓ cupwater
boiling
1lime
2avocado
3garlic clove
0.5red onion
small
ground cumin
½ tspsalt
1 cuptortilla chips
½ cupsalsa
1 Tbsphot sauce
Instructions
View on pickuplimes.com
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