
By themediterraneandish.com
Minestrone Soup
Instructions
Prep:15minCook:35min
Hearty and healthy minestrone soup brims with vegetables, kidney beans, and pasta. This vegetarian soup is a great way to use up what you have on hand. The thick, flavorful tomato broth is scented with rosemary, loads of fresh herbs, and Parmesan! One bowl will never be enough!
Updated at: Wed, 10 Sep 2025 00:50:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat10.8 g (15%)
Carbs34.8 g (13%)
Sugars8.9 g (10%)
Protein8.1 g (16%)
Sodium1141.9 mg (57%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupditalini pasta
or elbow

¼ cupextra virgin olive oil

1yellow onion
small, chopped

2carrots
chopped

2celery stalks
diced

4garlic cloves
minced

1zucchini
or yellow squash, diced

1 cupgreen beans
trimmed and cut into 1-inch pieces

kosher salt

black pepper

1 teaspoonpaprika

½ teaspoondried rosemary

1 x 15 ouncecan crushed tomatoes

6 cupsvegetable broth

Parmesan cheese rind
optional, about 1-inch long

1dried bay leaf

2 sprigsfresh thyme

1 x 15 ouncecan kidney beans
drained and rinsed

1 handfulparsley
chopped

1 handfulfresh basil leaves

Grated Parmesan cheese
to serve, optional
Instructions
View on themediterraneandish.com
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