
By ourtableforseven.com
Pioneer Woman Tater Tot Casserole
Instructions
Prep:5minCook:45min
Tot Casserole Recipe is low on fuss and clean-up. Add it to your menu this week!
Updated at: Sat, 07 Dec 2024 23:13:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat19.3 g (28%)
Carbs20.2 g (8%)
Sugars3.6 g (4%)
Protein22.9 g (46%)
Sodium996.6 mg (50%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ teaspoonchili powder

¾ teaspoongarlic powder

½ teaspoonsalt

½ teaspoononion powder

1 teaspoonground cumin

½ teaspoonsmoked paprika

¾ teaspoondried oregano

⅛ teaspooncayenne pepper
optional

1 ½ tablespoonolive oil

0.5white onion
large, or yellow, diced

1sweet pepper
large, red, orange, or yellow, seeded and diced

1 poundground turkey
preferably 90-93% lean

1 cupsalsa

1 x 15 ozcan of black beans
or pinto beans, drained and rinsed

2 cupsreduced-fat shredded Mexican cheese blend

2 ½ cupsfrozen tater tots

sour cream
Toppings

cheese
extra

cilantro

black olives

lettuce

tomatoes
Instructions
View on ourtableforseven.com
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Notes
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Delicious
Easy
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Makes leftovers
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