By ourtableforseven.com
Pioneer Woman Tater Tot Casserole
Instructions
Prep:5minCook:45min
Tot Casserole Recipe is low on fuss and clean-up. Add it to your menu this week!
Updated at: Thu, 21 Nov 2024 11:52:38 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat21.1 g (30%)
Carbs20.2 g (8%)
Sugars3.6 g (4%)
Protein27.5 g (55%)
Sodium1191.1 mg (60%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ teaspoonchili powder
¾ teaspoongarlic powder
½ teaspoonsalt
½ teaspoononion powder
1 teaspoonground cumin
½ teaspoonsmoked paprika
¾ teaspoondried oregano
⅛ teaspooncayenne pepper
optional
1 ½ tablespoonolive oil
0.5white onion
large, or yellow, diced
1sweet pepper
large, red, orange, or yellow, seeded and diced
1 poundground turkey
preferably 90-93% lean
1 cupsalsa
1 x 15 ozcan black beans
or pinto beans, drained and rinsed
2 cupsreduced-fat shredded Mexican cheese blend
2 ½ cupsfrozen tater tots
sour cream
Toppings
cheese
extra
cilantro
black olives
lettuce
tomatoes
Instructions
View on ourtableforseven.com
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Notes
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Makes leftovers
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