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By fatfreevegan.com
Jackfruit "Crab" Cakes
Instructions
Prep:30minCook:40min
Arame adds a mild seafood flavor, but if it's not available, try a little crumbled sushi nori.
Updated at: Wed, 07 Apr 2021 06:43:50 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories72.5 kcal (4%)
Total Fat2.1 g (3%)
Carbs7.1 g (3%)
Sugars0.6 g (1%)
Protein6.9 g (14%)
Sodium423.2 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1onion
small
1 x 20 ouncecan young green jackfruit in water
or brine, rinsed and well drained
14 ouncesfirm tofu
or 1 15-ounce can white beans, drained
2 tablespoonsdried arame
crushed
2 tablespoonsnutritional yeast
1 tablespoonseasoning
use a little more for more flavor
2cloves garlic
large, pressed
2 teaspoonssoy sauce
or salt to taste
1 teaspoonprepared mustard
any variety
⅛ teaspoonturmeric powder
optional, for color
½ cupoatmeal
quick or regular oats, or quinoa flakes, uncooked
⅔ cupbreading
optional
Instructions
View on fatfreevegan.com
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Notes
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