1/4
2/4
3/4
4/4
100%
0
By fatfreevegan.com
Jackfruit "Crab" Cakes
Instructions
Prep:30minCook:40min
Arame adds a mild seafood flavor, but if it's not available, try a little crumbled sushi nori.
Updated at: Wed, 07 Apr 2021 06:43:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories94.5 kcal (5%)
Total Fat2.1 g (3%)
Carbs14 g (5%)
Sugars1.2 g (1%)
Protein7.2 g (14%)
Sodium350.4 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1onion
small
1 x 20 ouncecan young green jackfruit in water
or brine, rinsed and well drained
14 ouncesfirm tofu
or 1 15-ounce can white beans, drained
2 tablespoonsdried arame
crushed
2 tablespoonsnutritional yeast
1 tablespoonseasoning
use a little more for more flavor
2cloves garlic
large, pressed
2 teaspoonssoy sauce
or salt to taste
1 teaspoonprepared mustard
any variety
⅛ teaspoonturmeric powder
optional, for color
½ cupoatmeal
quick or regular oats, or quinoa flakes, uncooked
⅔ cupbreading
optional
Instructions
View on fatfreevegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
