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By fatfreevegan.com
Jackfruit "Crab" Cakes
Instructions
Prep:30minCook:40min
Arame adds a mild seafood flavor, but if it's not available, try a little crumbled sushi nori.
Updated at: Wed, 07 Apr 2021 06:43:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories94.5 kcal (5%)
Total Fat2.1 g (3%)
Carbs14 g (5%)
Sugars1.2 g (1%)
Protein7.2 g (14%)
Sodium390.4 mg (20%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1onion
small

1 x 20 ouncecan young green jackfruit in water
or brine, rinsed and well drained

14 ouncesfirm tofu
or 1 15-ounce can white beans, drained

2 tablespoonsdried arame
crushed

2 tablespoonsnutritional yeast

1 tablespoonseasoning
use a little more for more flavor

2cloves garlic
large, pressed

2 teaspoonssoy sauce
or salt to taste

1 teaspoonprepared mustard
any variety

⅛ teaspoonturmeric powder
optional, for color

½ cupoatmeal
quick or regular oats, or quinoa flakes, uncooked

⅔ cupbreading
optional
Instructions
View on fatfreevegan.com
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Notes
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