By monkeyandmekitchenadventures.com
Vegan Creamy Enchilada Lentil Soup
Instructions
Prep:15minCook:1h
Wholesome and hearty, this oil free Vegan Creamy Enchilada Lentil Soup has the essence of enchiladas, but in delicious soup form.
Updated at: Thu, 13 Nov 2025 17:24:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat4.4 g (6%)
Carbs30.8 g (12%)
Sugars4.3 g (5%)
Protein9.1 g (18%)
Sodium561.8 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1yellow onion
medium, fine dice
0.5red bell pepper
fine dice
0.5green bell pepper
fine dice
2 tablespoonsminced garlic
3 cupslow-sodium vegetable broth
3 cupswater
1 x 14.5 ozcan petite diced tomatoes
1 cupcan enchilada sauce
1 x 4 ozcan diced mild green chilies
undrained
1 teaspoonhot sauce
¼ teaspoonbaking soda
1 cupbrown lentils
uncooked, or French lentils, picked through and rinsed
1 teaspoongarlic powder
1 teaspoononion powder
1 ¼ teaspoonchili powder
¼ teaspooncumin
⅛ teaspoonchipotle powder
½ teaspoonssea salt
¼ cupraw cashews
¼ cupunsweetened plain plant milk
¾ cupcorn
1 x 15 ozcan pinto beans
drained and rinsed
2 Tablespooncornmeal
or masa harina, optional
avocado
Topped with, chunks
cilantro
Topped with
tortilla chips
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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Makes leftovers
Moist
One-dish
Spicy
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