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By monkeyandmekitchenadventures.com
Vegan Creamy Enchilada Lentil Soup
Instructions
Prep:15minCook:1h
Wholesome and hearty, this oil free Vegan Creamy Enchilada Lentil Soup has the essence of enchiladas, but in delicious soup form.
Updated at: Wed, 19 Feb 2025 09:42:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat3.6 g (5%)
Carbs30.4 g (12%)
Sugars4.2 g (5%)
Protein9 g (18%)
Sodium561.4 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1yellow onion
medium, fine dice

0.5red bell pepper
fine dice

0.5green bell pepper
fine dice

2 tablespoonsminced garlic

3 cupslow-sodium vegetable broth

3 cupswater
![1 – [ 14.5 oz. can ] petite diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan petite diced tomatoes
![1 – [ 10 oz. can ] enchilada sauce (1 cup) *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110478/custom_upload/3e058e7d779d49305639099e246e2e34.jpg)
1 cupenchilada sauce
can
![1 – [ 4 oz. can ] diced mild green chilies, undrained *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/c18fcd6015bb2b70d84d9a749e4d37ae.jpg)
1diced mild green chilies
can, undrained

1 teaspoonhot sauce

¼ teaspoonbaking soda

1 cupbrown lentils
uncooked, or French lentils, picked through and rinsed

1 teaspoongarlic powder

1 teaspoononion powder

1 ¼ teaspoonchili powder
/-

¼ teaspooncumin
(+/-)

⅛ teaspoonchipotle powder

½ teaspoonssea salt
+/-
![¼ cup [raw] cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
¼ cupraw cashews

¼ cupunsweetened plain plant milk

¾ cupcorn
![1 – [ 15 oz. can ] pinto beans, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
1pinto beans
can, drained and rinsed

2 Tablespooncornmeal
or masa harina, optional

avocado
Topped

cilantro
Topped with

tortilla chips
Instructions
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Notes
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Go-to
Makes leftovers
Moist
One-dish
Spicy
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