By monkeyandmekitchenadventures.com
Vegan Creamy Enchilada Lentil Soup
Instructions
Prep:15minCook:1h
Wholesome and hearty, this oil free Vegan Creamy Enchilada Lentil Soup has the essence of enchiladas, but in delicious soup form.
Updated at: Sun, 24 Nov 2024 04:51:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat3.7 g (5%)
Carbs30.5 g (12%)
Sugars4.2 g (5%)
Protein8.9 g (18%)
Sodium561.5 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1yellow onion
medium, fine dice
0.5red bell pepper
fine dice
0.5green bell pepper
fine dice
2 tablespoonsminced garlic
3 cupslow-sodium vegetable broth
3 cupswater
1 x 14.5 ozcan petite diced tomatoes
1 cupenchilada sauce
can
1diced mild green chilies
can, undrained
1 teaspoonhot sauce
¼ teaspoonbaking soda
1 cupbrown lentils
uncooked, or French lentils, picked through and rinsed
1 teaspoongarlic powder
1 teaspoononion powder
1 ¼ teaspoonchili powder
/-
¼ teaspooncumin
(+/-)
⅛ teaspoonchipotle powder
½ teaspoonssea salt
+/-
¼ cupraw cashews
¼ cupunsweetened plain plant milk
¾ cupcorn
1pinto beans
can, drained and rinsed
2 Tablespooncornmeal
or masa harina, optional
avocado
Topped
cilantro
Topped with
tortilla chips
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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Makes leftovers
Moist
One-dish
Spicy
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