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BBC Good Food
By BBC Good Food

Mild chilli & bean pasta bake

Instructions
Prep:10minCook:45min
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Updated at: Tue, 13 Oct 2026 00:01:18 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
33
High

Nutrition per serving

Calories608.8 kcal (30%)
Total Fat14 g (20%)
Carbs76.6 g (29%)
Sugars11.1 g (12%)
Protein48.3 g (97%)
Sodium752.1 mg (38%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

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