By onegreenplanet.org
Buckwheat Breakfast Bowl - One Green Planet
Instructions
Cook:10min
This comes together in a flash if you precook the buckwheat in the rice cooker, and the best part is, you can eat it hot or cold.
Updated at: Sun, 08 Mar 2026 01:11:54 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories326.1 kcal (16%)
Total Fat8.9 g (13%)
Carbs60.2 g (23%)
Sugars24.4 g (27%)
Protein8 g (16%)
Sodium80.1 mg (4%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on onegreenplanet.org
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