APPLE SPICE OATMEAL (no sugar added)

Name: APPLE SPICE OATMEAL (no sugar added)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 cup rolled oats; 1 cup unsweetened oat milk; 1 cup filtered water; 1 medium apple, cored and diced (leave skin on if organic); ¼ cup raisins; 1 tsp cinnamon; 1 pinch ground cloves; 1 pinch ground nutmeg; 1 pinch ground cardamom; 2 Tbsp flaxseed meal; FOR SERVING, OPTIONAL; Unsweetened non-dairy milk; Handful of nuts or seeds

5 steps

Prep:5minCook:8min

A bowl of cozy to be enjoyed for breakfast or lunch, especially during the fall and winter months :) This whole food, plant-based recipe requires zero added sugar and uses Mother Nature's candy like fresh apples, dried raisins and spices. Make a big batch on your weekly meal prep day to enjoy all week. V, GF.

Updated at: Thu, 17 Aug 2023 01:02:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories246.8 kcal (12%)

Total Fat10.6 g (15%)

Carbs35 g (13%)

Sugars12.7 g (14%)

Protein6.3 g (13%)

Sodium14.9 mg (1%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuprolled oats

1 cupunsweetened oat milk

1 cupwater

filtered

1apple

medium, cored and diced, leave skin on if organic

¼ cupraisins

1 tspcinnamon

1 pinchground cloves

1 pinchground nutmeg

1 pinchground cardamom

2 Tbspflaxseed meal

unsweetened non-dairy milk

nuts

or seeds

Instructions

Step 1

To a small saucepan, add oats, oat milk, water, apple, raisins and spices (do not add flaxseeds yet). Stir until combined. Bring to a boil then reduce heat and simmer for 5-8 minutes or until oats are chewy.

Step 2

Stir in flaxseed meal.

Step 3

Serve with additional milk and nuts/seeds if desired. Enjoy warm or cold.

Step 4

Store leftovers in an airtight container for up to 5 days.

Step 5

NOTE: A pinch is equal to 1/16 teaspoon measurement.

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