By eatingwell.com
Kale Salad with Balsamic & Parmesan
Instructions
Prep:15min
In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.
Updated at: Sat, 30 Nov 2024 06:17:00 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat14 g (20%)
Carbs7.3 g (3%)
Sugars2.5 g (3%)
Protein6 g (12%)
Sodium220.9 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on eatingwell.com
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