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eatingwell.com
By eatingwell.com

Kale Salad with Balsamic & Parmesan

Instructions
Prep:15min
In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.
Updated at: Sat, 30 Nov 2024 06:17:00 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories168.6 kcal (8%)
Total Fat14 g (20%)
Carbs7.3 g (3%)
Sugars2.5 g (3%)
Protein6 g (12%)
Sodium220.9 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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