By minimalistbaker.com
1-Hour Vegan Shepherd's Pie
Instructions
Prep:15minCook:45min
A hearty, 9-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!
Updated at: Thu, 07 Jan 2021 23:37:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat7.8 g (11%)
Carbs69.9 g (27%)
Sugars6.4 g (7%)
Protein17.3 g (35%)
Sodium656.3 mg (33%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, diced
2cloves garlic
minced
1 ½ cupsbrown lentils
uncooked, or green, rinsed and drained
4 cupsvegetable stock
diy or store-bought
2 tspfresh thyme
or sub 1 tsp dried thyme per 2 tsp fresh
1 x 10 ouncefrozen mixed veggies
peas, carrots, green beans, and corn
3 poundsyukon gold potatoes
partially peeled, thoroughly washed
3 Tbspvegan butter
salt
pepper
to taste
Instructions
View on minimalistbaker.com
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