
By farmhouseonboone.com
Vegetable Hash Recipe in a Cast Iron Skillet
Instructions
Prep:5minCook:25min
This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch and dinner. It is quick to throw together and easy to clean up. Best of all, it is healthy and a great meal for a family!
Updated at: Wed, 06 Mar 2024 21:48:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories672.9 kcal (34%)
Total Fat47.6 g (68%)
Carbs34.3 g (13%)
Sugars8.5 g (9%)
Protein28.4 g (57%)
Sodium1323.5 mg (66%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesbacon
chopped

5eggs

2sweet potatoes
large, peeled and chopped

2 teaspoonscumin

8 ouncesmushrooms
sliced

1red onion
medium, diced

3cloves garlic
peeled and minced

2 cupsfresh greens
like spinach or arugula

4 ouncesfeta cheese

½ cupcherry tomatoes
diced

1avocado
ripe, diced

¼ cupfresh parsley
chopped

salt
to taste
Instructions
View on farmhouseonboone.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly