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sinfulkitchen.com
By sinfulkitchen.com

Classic Ciambotta (Giambotta): Italian Vegetable Stew

Instructions
Prep:50minCook:40min
Ciambotta (or giambotta) is an Italian summer stew loaded with eggplant, zucchini, potatoes, onions, and tomatoes. My recipe uses the traditional method of sautéing each vegetable separately, allowing every ingredient to retain its distinct flavor and texture!
Updated at: Sat, 07 Nov 2026 01:31:22 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories264.4 kcal (13%)
Total Fat10.9 g (16%)
Carbs39.2 g (15%)
Sugars14 g (16%)
Protein7.3 g (15%)
Sodium659.6 mg (33%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Notes

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