
By sinfulkitchen.com
Classic Ciambotta - Hearty Southern Italian Vegetable Stew
Instructions
Prep:10minCook:1h 40min
Ciambotta Italian summer stew (giambotta) loaded with eggplant, zucchini, potatoes, onions, and tomatoes. My recipe uses the conventional method of sauteing each vegetable individually, allowing them to retain their individual flavor and texture!
Updated at: Sat, 29 Mar 2025 04:51:38 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories265.1 kcal (13%)
Total Fat10.9 g (16%)
Carbs39.4 g (15%)
Sugars13.7 g (15%)
Protein7.3 g (15%)
Sodium659.8 mg (33%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1eggplant
medium, Unpeeled and cut into 1-inch pieces

1zucchini
large, or yellow summer squash, Cut into 1-inch pieces

Kosher salt
for salting the eggplant and zucchini

4 tablespoonsextra-virgin olive oil
or avocado

1white onion
or yellow, Finely chopped

5cloves garlic
minced

2potatoes
large, Unpeeled and cut into 1/2-inch cubes

1red bell pepper
large, or yellow, seeds removed and cut into 1-inch pieces

28 ouncescrushed tomatoes

1 cupvegetable broth
increase to 2 cups if using 14 ounces of crushed tomatoes

1 pintcherry tomatoes
or grape, Halved lengthwise

¼ cupbasil
chopped

¼ cupparsley leaves
chopped

salt
to taste

pepper
to taste

Parmesan
Optional garnish, or vegan Parmesan
Instructions
View on sinfulkitchen.com
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