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sinfulkitchen.com
By sinfulkitchen.com

Classic Ciambotta - Hearty Southern Italian Vegetable Stew

Instructions
Prep:10minCook:1h 40min
Ciambotta Italian summer stew (giambotta) loaded with eggplant, zucchini, potatoes, onions, and tomatoes. My recipe uses the conventional method of sauteing each vegetable individually, allowing them to retain their individual flavor and texture!
Updated at: Fri, 10 Jan 2025 11:43:31 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
21
High

Nutrition per serving

Calories258.6 kcal (13%)
Total Fat10.5 g (15%)
Carbs39.4 g (15%)
Sugars13.7 g (15%)
Protein6.7 g (13%)
Sodium640.2 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

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