By sinfulkitchen.com
Classic Ciambotta - Hearty Southern Italian Vegetable Stew
Instructions
Prep:10minCook:1h 40min
Ciambotta Italian summer stew (giambotta) loaded with eggplant, zucchini, potatoes, onions, and tomatoes. My recipe uses the conventional method of sauteing each vegetable individually, allowing them to retain their individual flavor and texture!
Updated at: Sun, 17 Nov 2024 07:27:53 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories258.8 kcal (13%)
Total Fat10.5 g (15%)
Carbs39.4 g (15%)
Sugars13.7 g (15%)
Protein6.7 g (13%)
Sodium640.2 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1eggplant
medium, Unpeeled and cut into 1-inch pieces
1zucchini
large, or yellow summer squash, Cut into 1-inch pieces
Kosher salt
for salting the eggplant and zucchini
4 tablespoonsextra-virgin olive oil
or avocado
1white onion
or yellow, Finely chopped
5cloves garlic
minced
2potatoes
large, Unpeeled and cut into 1/2-inch cubes
1red bell pepper
large, or yellow, seeds removed and cut into 1-inch pieces
28 ouncescrushed tomatoes
1 cupvegetable broth
increase to 2 cups if using 14 ounces of crushed tomatoes
1 pintcherry tomatoes
or grape, Halved lengthwise
¼ cupbasil
chopped
¼ cupparsley leaves
chopped
salt
to taste
pepper
to taste
Parmesan
Optional, or vegan Parmesan
Instructions
View on sinfulkitchen.com
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