By sixhungryfeet.com
Vegan Moussaka
Instructions
Prep:30minCook:1h 30min
This hearty Vegan Moussaka consists of different layers of roasted eggplant and potatoes, a delicious and umami-packed cauliflower and walnut ragu, and a creamy vegan bechamel made with cashews.
Updated at: Sat, 13 Jul 2024 11:25:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories543.2 kcal (27%)
Total Fat33.8 g (48%)
Carbs53.9 g (21%)
Sugars9.6 g (11%)
Protein13.9 g (28%)
Sodium1195.6 mg (60%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium size
1eggplant
large
1 teaspoonsea salt
1 tablespoonolive oil
0.33cauliflower
medium size
⅓ cupwalnuts
1 teaspooncoriander
1 teaspooncumin
½ teaspooncinnamon
½ teaspoonblack pepper
½ teaspoonnutmeg
½ teaspoonground cloves
1 teaspoonsalt
1onion
small
2garlic cloves
2carrots
2button mushrooms
600gchopped tomatoes canned
or fresh
1 teaspoonoregano
1bay leaf
100gcashews
presoaked
400mlwater
1 tablespoonyeast flakes
40gplant based margarine
or vegan butter
40gall purpose flour
Instructions
View on sixhungryfeet.com
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