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vegrecipesofindia.com
By vegrecipesofindia.com

Paratha Recipe | Indian Flatbread (Plain Paratha)

Instructions
Prep:35minCook:30min
Paratha is a traditional Indian flatbread made with whole wheat flour, water, and salt. The unleavened dough is rolled, folded, and cooked on a hot tawa to create soft, flaky layers. Paratha is lightly roasted with oil or ghee until golden and crisp. It is commonly served with curries, dals, curd, or pickles.
Updated at: Fri, 13 Feb 2026 01:18:05 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
45
High

Nutrition per serving

Calories321.1 kcal (16%)
Total Fat7.8 g (11%)
Carbs59.6 g (23%)
Sugars0.8 g (1%)
Protein7.7 g (15%)
Sodium390 mg (19%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

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